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      <image:title>Blog - What’s the fuss about period pants? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bloomunderwear.co.uk/blog/periodpantmyths</loc>
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      <image:title>Blog - 4 myth busting facts about period pants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 4 myth busting facts about period pants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-02-05</lastmod>
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      <image:title>Blog - What are period pants and how do they work? - How do period pants work?</image:title>
      <image:caption>Period undies are made up of layers of material, which come together to make a high-tech, comfortable and absorbent underwear. Here, we explain how these layers work in more detail:   Layer 1: Think of this layer like a gym top – it wicks away the fluid (sweat or blood) and keeps you dry. The blood quickly passes through into the next layer, keeping you fresh because it’s so breathable.   Layer 2: The middle layer locks way the blood. It is made of an absorbent technology which can hold various amounts of fluid. It is this layer than makes period pants as effective as sanitary towels, but more comfortable.  Layer 3: The waterproof layer. This ensures everything that needs to stay in the undies does!   Layer 4: Finally the outer layer of the panites keeps you looking and feeling pretty. This is the layer which is what you see all around the garment and which we strive to make in designs which boost your mood even on a bloody day.</image:caption>
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      <image:title>Blog - What are period pants and how do they work? - Make it stand out</image:title>
      <image:caption>Image thanks to Change.org</image:caption>
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      <image:title>Blog - What are period pants and how do they work? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What are period pants and how do they work? - Make it stand out</image:title>
      <image:caption>3 easy steps to clean period undies</image:caption>
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    <lastmod>2022-12-18</lastmod>
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      <image:title>Blog - Lets talk spotting… - Is it spotting or your period?</image:title>
      <image:caption>Spotting is different from the bleeding you experience during your period, with several differences between the two.  Typically, spotting:  is lighter in flow  is pink, reddish, or brown  doesn’t last longer than 1 or 2 days  has one or more days without bleeding before or after menstruation.   is not accompanied by cramps or clots   can occur at any time of your cycle and is often linked to ovulation, but can also be a signal of other changes in your body.   Although spotting is a very common occurrence, it can still be worrying for many people. Particularly if you’re used to having a regular period, it can be a bit of a surprise to find a small amount of blood in your underwear.  Before you start to worry, just remember that most cases of spotting are completely normal, harmless, and won’t require any further investigations or treatment. If you do need to visit a doctor, seeking expert advice as soon as possible will make sure you receive appropriate advice and treatment.</image:caption>
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      <image:title>Shop - Classic Black No VPL Bloomers</image:title>
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